Tan Cookies

About This Project

Preparation of the nutmilk:

Almonds (soaked for about 12 hours), add water, coconut milk, cinnamon, raw honey, de-stoned dates and vanilla extract to a blender and mix well for 1 minute.

Spread over the oatmeal and mix.

Add coconut flakes and mix with your hands.

Add the fruit residue and the crushed nuts and mix again.

Taste and add even more honey if you like it a bit sweeter. Everything must be moist enough so that the oat flakes can absorb moisture in 2-3 hours. Add a little more coconut milk for more moisture.

Let it stand for 2-3 hours until the moisture has been absorbed and it has turned into a rich, thick paste.

Make medium sized cookies and dry them for 12-16 hours in the dehumidifier or oven with minimal heat and keep the oven door open with a wooden spoon, so that the oven is about 40 degrees.

The cookies must still be slightly soft. After approx. 8 hours, always check the consistency. Keep the cookies in the refrigerator in a closed metal container (metal prevents rapid spread of bacteria)

The cookies have all B vitamins, K, C, E, potassium, botin, calcium, minerals, proteins and dietary fiber. You can eat them as a healthy snack in between or as a fast breakfast for the road.

It always depends on which pomace you use. Even carrots in combination with other fruits can be used as they contain light sweetness. It is not very low in calories but very tasty!!! Oat flakes have a low gluten value.

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