Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates
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Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

05 Jun Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Posted at 21:14h in Cancer fighting foods by
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(Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables like broccoli.

 

https://www.naturalnews.com/2018-06-04-how-to-cook-broccoli-science-proves-stir-frying-best-way-to-preserve-glucosinolates.html

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